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- Wellness GoalsEnter your 2026 Goals associated with health, wealth, lifestyle, mindfulness and community
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Wellness Goals

Fill out this form and update/ select up to 3 goals/ bets (per domain) and 1-3 Misogi’s*

* Misogi: modern, self-imposed test of extreme difficulty, inspired by yourself, where you choose one (or two) annual events so challenging it has a 50/50 chance of failure, forcing personal growth by confronting fears, expanding limits, and building resilience for the rest of the year

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Wellness Domain/ Goal (select any specific goals that you relate to)
Below this section type in your unique goals (up to 3 for any domains)

Health:Health: Fitness, increase mileage in a sport Health: Nutrition, lose weight, eat healthy and clean losing body weight Health: Get better quality sleep, get at least 6.5-8 hrs per night Wealth: Save for emergency fund Wealth: Pay off credit card debt by making extra payments per month Wealth: Review and reduce unnecessary subscriptions, saving per month Lifestyle: Spend quality time with family/friends by scheduling a weekly dinner or call, tracked for the full year. Lifestyle: Learn a new hobby by practicing 20 minutes, 4 days a week, for 6 months. Lifestyle: Read 24 books by finishing 2 per month, selecting from a pre-made list, throughout 2026. Mindfulness: Meditate daily using a guided app, every morning, for 2026. Mindfulness: Reduce stress by doing deep breathing exercises daily, for 2026. Mindfulness: Attend a yoga or mindfulness class once a week, for multiple sessions by year-end Community: Charity Milestone: Raise $$ for a local youth sports foundation by completing a dedicated 2026 Goal Community: Fitness Mentorship: Formally mentor one person (friend or colleague) through their first walk/run training program Community: Adaptive Sports Support: Volunteer as a sighted guide or "buddy" for an adaptive sports organization run/walk..

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Health Goal 1:

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Health Goal 2:

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Health Goal 3:

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Wealth Goal 1:

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Wealth Goal 2:

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Wealth Goal 3:

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Lifestyle Goal 1:

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Lifestyle Goal: 2:

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Lifestyle Goal 3:

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Mindfulness Goal 1:

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Mindfulness Goal 2:

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Mindfulness Goal 3:

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Community Goal 1:

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Community Goal 2:

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Community Goal 3:

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Misogi 1:

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Misogi 2:

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Misogi 3:

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Unique Wellness Theme:

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Due date (YYYY-MM-DD)

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Notes

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